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Vegan Recipe Videos

by kimchicooking
Vegan High Protein Salad (40g+ Protein)
VEGAN What I Eat in a Day (100g+ protein)
In this video, I'll show you how to make a creamy pasta sauce from firm tofu. This sauce is super easy to make and very high in protein! Ingredients for 1 serving (I make 2 servings in the video): - 250g Tofu (33g protein, 315 calories) - 30g Vegan Pesto (1g protein, 120 calories) - 15g Nutritional Yeast (7g protein, 51 calories) - 1/2 Garlic clove (0g protein, 5 calories) - 1/2 tbsp White Vinegar (0g protein, 2 calories) - Salt and Black Pepper to taste In total this sauce has 41g of protein and 493 calories. If you combine this sauce with 70g of pasta. Your meal will have around 51g of protein and 734 calories. Calories and protein may of course deviate per brand, read the nutrition labels on the package for more information about the products you buy. Music by ZARG - caught up - https://thmatc.co/?l=3648EC64
Creamy Tofu Pasta Sauce | +40g Protein per Serving
In this video I'll show you how to make these super easy vegan yogurt bites. They only have three ingredients and only require a couple minutes of work. Each yogurt bite also contains less than 100 calories. So perfect if you are looking for a low calorie healthy snack or dessert. For two yogurt bites you need: - 100g vegan yogurt (I use blueberry soy yogurt) - 20g vegan chocolate (I use hazelnut chocolate) - 1 drop of plant oil with a neutral flavour (I use sunflower oil) Music by Naomi - Far Away - https://thmatc.co/?l=C1FFF174
Vegan Yogurt bites | Low Calorie Dessert or Snack
In this video, I'll show you how to make a high protein vegan salad. This salad is super easy to make and perfect if you are on a plant based diet and want to increase your protein intake. A higher protein intake can be beneficial if you want to build more muscle or decrease recovery time between workouts. However, eating high protein meals is not necessary if you are vegan or on a plant based diet. Ingredients for 1 serving (I make 2 servings in the video): - 80g Soba noodles (285 calories, 13,6g protein) - 150g Edamame beans (222 calories, 25g protein) - 50g Shredded carrots (21 calories, 0,5g protein) - 50g Purple cabbage (13 calories, 1g protein) - 20g dried Shiitake mushrooms (38 calories, 0,5g protein) - 2tbsp Vegan ponzu sauce (10 calories, 0 protein) - 1/2 tbsp Olive oil (45 calories, 0g protein) - 1/2 tbsp Light agave syrup (15 calories, 0 protein) - 1 tbsp Sesame seeds (87 calories, 4,1g protein) In total one serving has 737 calories and 45g of protein. If you want to decrease the calories, you can skip the olive oil and the sesame seeds. Free Music for Videos 👉 Music by Mr. Jello - Island Lifestyle - https://thmatc.co/?l=5626A356
High Protein Vegan Salad | 40g+ of protein per serving
In this video I'll show you how to make a vegan high protein soup. This is one of my favorite soups packed with flavor and protein. Ingredients: 1 diced onion (58 calories/1,3g Protein) 1 tbsp sunflower oil (80 calories/0g Protein) 500g smoked tofu (615 calories/70g Protein) 2 diced tomatoes (35 calories/1,1 g Protein) 2 diced garlic cloves (6 calories/0,2g Protein) 2 plantains (429 calories/3,2g Protein) 1L water (0 calories/0g Protein) 10 peppercorns (21 calories/0,5g Protein) 1,5 bouillon cube (1 calories/0,1g Protein) 125g peanut butter (806 calories/25g Protein) 2 tbsp spicy peanut butter (170 calories/6g Protein) White pepper to taste (17 calories/0,6g Protein) Celery leaves for garnish Serving size: One pot has 2238 calories and 108g of protein. You can get two of three serving out of this pot. I personally can get three servings out of this pot. But if you are a guy or a muscular/more active woman I'd say two servings. Two servings: 1119 calories and 54g of protein. If If you add rice you'll have 1363 calories and 59g of protein. Three servings: 746 calories and 36g of protein. If you add rice you'll have 990 calories and 41g of protein. Low Calorie Version: If you are watching your calories, you can skip the plantain and the olive oil. Two servings (low cal): 865 calories and 52g of protein. Three servings (low cal): 576 calories and 35g of protein. ________ Music by ZARG - pluto - https://thmatc.co/?l=0C1FA59C
Vegan High Protein Soup | 35g to 59g of protein per serving
In this video I'll show you three healthy vegan desserts for weight loss. All thee recipes have serving-sizes below 100 calories. Perfect if you are on a diet but still want to eat something sweet. 00:00 - Intro 00:11 - Vegan Yogurt Bites 02:51 - Low Calorie Fruit Salad 04:54 - Vegan Matcha Latte Music by Naomi - Far Away - https://thmatc.co/?l=C1FFF174 Music by Crys Legend - Day Dreams - https://thmatc.co/?l=37281975 Music by ZARG - brothers - https://thmatc.co/?l=F043453B
Healthy Vegan Desserts for Weight Loss
In this video, I’ll show you what I eat in a day to stay lean and healthy on a vegan diet. To stay lean and healthy I include satiating foods such as vegetables and protein rich foods. I also try to eat calorie-dense foods in moderation. On this particular day I ate around 1800 calories. Optimal calorie intake can be very different depending on your activity level, weight and length. Your calorie needs may therefore be very different. Ingredients (nutritional values can differ per brand) Carrot Cake Oatmeal (342 calories, 11g protein): - 20g Oatmeal - 100g Carrot - 200ml Soy Milk - 1/2 Banana - 10g Pecan nuts - 10g Raisins Clear Protein shake (57 calories, 10g protein) - 16g Clear protein powder Pasta with vegan meatballs (609 calories, 33g protein) - 80g Pasta (i use spaghetti) - 90g Vegan meatballs - 250g Sifted tomatoes - 6g Olive oil - 1 Bell Pepper - 10g Nutritional yeast - 1 Scallion - 1 Garlic clove Potatoes with Teriyaki Tofu (809 calories, 46g protein) - 230g Potatoes - 275g Tofu - 2 tbsp Soy Sauce - 1/2 tbsp Maple Syrup - 1/2 tbsp Mirin - 100g Cucumber - 50g Cherry Tomatoes - 10g Olive oil - 1 tsp Vegan Mayonnaise - 1 tbsp Ponzu sauce (pick a vegan brand) (for dressing) - 1/2 tbsp Maple Syrup (for dressing) Music by Sonic Nothing - Blush - https://thmatc.co/?l=ABEA020A Music by Damien Sebe - Soft Cloud - https://thmatc.co/?l=E26FEE2A Music by F1fty Beatz - Me - https://thmatc.co/?l=8D5B0AD2 Music by Naomi - Saturday Light - https://thmatc.co/?l=1893B476 00:00 - Intro 00:19 - Carrot Cake Oatmeal 01:45 - Protein Shake 02:39 - Pasta with Vegan Meatballs 05:35 - Teriyaki Tofu with Hasselback Potatoes
What I Eat In a Day To Stay Lean and Healthy on a Vegan Diet
As flu season is around the corner (at least where I live), I thought it would be helpful to share a soup recipe that I always make when I'm sick. This soup has many herbs which can boost the immune system and soothe a sore throat. The soup is also not too heavy on the stomach. This recipe is really easy to make. Perfect if you have to take care of yourself or have a partner that is not too great in the kitchen. Not all herbs are required for the soup. So you can skip the herbs you don't have or substitute them. Personally, I always have dried bay leaves, allspice, and onions in my pantry. So those will always go in my soup. Subscribe for more vegan recipes! Music by ZARG - rainy bus ride - https://thmatc.co/?l=AEDFAC6E
Vegetable soup for when you're sick | Easy Vegan Soup
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