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Vegan Recipe Videos

by kimchicooking
As flu season is around the corner (at least where I live), I thought it would be helpful to share a soup recipe that I always make when I'm sick. This soup has many herbs which can boost the immune system and soothe a sore throat. The soup is also not too heavy on the stomach. This recipe is really easy to make. Perfect if you have to take care of yourself or have a partner that is not too great in the kitchen. Not all herbs are required for the soup. So you can skip the herbs you don't have or substitute them. Personally, I always have dried bay leaves, allspice, and onions in my pantry. So those will always go in my soup. Subscribe for more vegan recipes! Music by ZARG - rainy bus ride - https://thmatc.co/?l=AEDFAC6E
Vegetable soup for when you're sick | Easy Vegan Soup
In this video, I'll show you how to meal prep for a high-protein vegan diet. High protein meals can be useful if you want to become stronger or recover faster from your workouts. You can of course also adjust the meals in any way you like to suit your preferences. This meal prep took me 90 minutes to prepare, I made 12 meals and 5 recipes. I chose to have more variety for my lunch and dinner and to eat the same breakfast every day. You can of course also make more recipes but the meal prep will probably take longer. And fewer recipes will make your meal prep a little more boring. However, experimenting is key! So don't be afraid to try something different. An example of my high protein meal plan would be: Day 1 (2043 calories, 126g protein) - Vegan Blueberry Oatmeal - Chickpea Salad with Spinach and brown bread - Simple Vegan Bibimbap - 15g Clear Protein Day 2 (2132 calories, 128g protein) - Vegan Blueberry Oatmeal - Potato Tempeh Salad - Zaru Soba - 15g Clear Protein - Protein Bar Day 3 (2043 calories, 126g protein) - Vegan Blueberry Oatmeal - Chickpea Salad with Spinach and brown bread - Simple Vegan Bibimbap - 15g Clear Protein Day 4 (1941 calories, 118g protein) - Vegan Blueberry Oatmeal - Potato Tempeh Salad - Zaru Soba - 20g Clear Protein I usually add an extra snack on days when I work out. Like I did for day 2 for example. Ingredients and nutrients per meal: 4x Vegan Blueberry Oatmeal (447 calories, 20.8g protein) - 30g Oatmeal (113 calories, 4.2g protein) - 200ml Soy Milk (72 calories, 7g protein) - 30g Peanut Butter (191 calories, 7.4g protein) - 50g Blueberries (25 calories, 0.2g protein - 10g Chia Seed (46 calories, 2g protein) 2x Chickpea Salad with Spinach and brown bread (678 calories, 40.6g protein) - 230g Chickpeas (166 calories, 9.9g protein) - 15g Nutritional Yeast (51 calories, 3.2g protein) - 20g Vegan Mayo (64 calories, 0.2g protein) - 150g Brown Bread (371 calories, 20.3g protein - 100g Spinach (26 calories, 7g protein) 2x Lazy Vegan Bibimbap (873 calories, 54.8g protein) - 70g Pandan Rice (244 calories, 5g protein) - 300g Tofu (378 calories, 39g protein) - 100g Carrot (41 calories, 0.9g protein) - 220g Zucchini (64 calories, 4.4g protein) - 3g Sesame Oil (24 calories, 0g protein) - 5g Sesame Seed (31 calories, 2.3g protein) For the sauce - 5g Sesame Seed (31 calories, 2.3g protein) - 5g Agave Syrup (15 calories, 0g protein) - 20g Gochujang (45 calories, 0.9g protein) - 1/4 tbsp of vinegar (0 calories, 0g protein) - 1/4 tsp of minced garlic (0 calories, 0g protein) 2x Zaru Soba (585 calories, 43.8g protein) 70g Soba Noodles (249 calories, 11.9g protein) 200g Tofu (252 calories, 26g protein) 150g Broccoli (41 calories, 5.9g protein) Spring onion as garnish For the dipping sauce - 10ml Soy sauce (11 calories, 0g protein) - 10ml mirin (30 calories, 0g protein) - 30ml Vegetable broth (2 calories, 0g protein) 2x Potato Tempeh Salad (849 calories, 41,1g protein - 250g Tempeh (373 calories, 30g protein) - 7g Sunflower oil (58 calories, 0g protein) - 15g Ketjap Manis (31 calories, 1g protein) - 150g Cauliflower (66 calories, 3g protein) - 300g Baby potatoes (264 calories, 6g protein) - 1/2 Red onion ( 18 calories, 0g protein) - 125g Cherry tomatoes (39 calories, 1.1g protein) Snacks Vegan Protein Bar (206 calories, 12.5g protein Clear vegan protein (30 calories, 6.3g protein per 10 gram) Music by Sonic Nothing - Blush - https://thmatc.co/?l=ABEA020A Music by Mark Generous - Journal - https://thmatc.co/?l=04189789 Music by Club Yokai - Wisteria - https://thmatc.co/?l=22E992F4 Music by Syphax - Kaizen - https://thmatc.co/?l=13537C1B Music by Tim Schaufert - New Lands - https://thmatc.co/?l=3566920E
Vegan High Protein Meal Prep |120g Protein per Day
In this video, I’ll show you what. I eat in a day to reach 120g of protein on a plant-based diet. I recently increased the amount of protein in my meals to reduce my recovery time between workouts. I’ve listed the amount of protein per ingredient below. The amount of protein can differ per brand. Ingredients In total my meals have 122g of protein and around 2126 calories Chia Pudding (12,6g protein and 307 calories in total) - 25g Chia seeds (5g protein, 115 calories) - 200ml Soy milk (7g protein, 72 calories) - 150g Blueberries (0,6g protein, 75 calories) - 1 tbsp Agave Syrup (0g protein, 45 calories) Tempeh Sandwich (34,4g protein and 693 calories in total) - 200g Tempeh (24g protein, 298 calories) - 93g or 3 slices of bread (8,5g protein, 230 calories) - 1/2 (70g) Avocado (1,4g protein, 140 calories) - 1 Tomato (0,5g protein, 16 calories) - Red onion slices (0g protein, 9 calories) - Salt and Black pepper to taste Protein shake (25,2g protein and 131 calories in total) - 35g protein powder (25,2g protein, 131 calories) - 300ml water or to taste Chili bowl (50,1g protein and 998 calories in total) - 70g (uncooked) pandan rice (5g protein, 244 calories) - 200g Firm tofu (26g protein, 252 calories) - 150g Black beans (11g protein, 159 calories) - Around 200g Corn (5g protein and 154 calories) - 30g Vegan oat sour cream (0g protein, 43 calories) - 1/2 (50g) avocado (this half was smaller than the other (1g protein, 100 calories) - 200g Canned tomatoes (2g protein, 44 calories) - 1 tsp ground cumin - 1 tsp paprika powder - 1/2 tsp cinnamon - 1 garlic cloveGarlic - 1 tbsp cilantro - A few drops habanero tabasco Music by Sonic Nothing - Blush - https://thmatc.co/?l=ABEA020A Music by Mark Generous - Journal - https://thmatc.co/?l=04189789 Music by ZARG - pluto - https://thmatc.co/?l=0C1FA59C Music by Club Yokai - Wisteria - https://thmatc.co/?l=22E992F4 Music by ZARG - utopia (ft. MP3vius) - https://thmatc.co/?l=141906EE
What I Eat In a Day To Reach 120g Protein | High Protein Vegan Meals
In this video, I'll show you how to make this super easy vegan couscous salad in just 10 minutes. This salad is perfect if you don't feel like cooking but still want a healthy filling lunch. Ingredients: - 60g Couscous - 1/2 Cucumber - 1 Tomato - 160g Chickpeas - Salt & Black Pepper to taste - 1 Garlic clove (minced) - 2 tbsp Soy Yogurt (optional) - 70g vegan Feta (optional) Music by Jubileelee - BONDING AT NIGHT - https://thmatc.co/?l=38B16185
10 minute Vegan Couscous Salad | Easy Vegan Lunch
In this video, I'll show you how to make the easiest high-protein vegan pasta. This pasta is ready in 10 minutes and full of flavor! Ingredients & Nutritional Value for one serving The nutritional value can differ per brand. Read the label before you pick a brand. The products I used contained the following nutritional values. - 1 Garlic clove (3 calories, 0,1g protein) - 1tbs olive oil (49 calories, 0g protein) - 100g Vegan ground beef (108 calories, 20g protein) - 200g Canned tomatoes (44 calories, 2g protein) - A little bit of water to make the sauce thinner - 10g Nutritional yeast (34 calories, 4,6g protein) - 150g Whole wheat pasta (515 calories, 21g protein) - Vegetables of your choice I used tomato and lettuce (24 calories, 0,95g protein). Some vegetables contain more protein such as spinach or broccoli. In total, the dish has 777 calories and 48,7g of protein. This can be more if you use lentil pasta and other vegetables. Or of course a larger serving. Music by ZARG - pluto - https://thmatc.co/?l=0C1FA59C
Easy 10 Minute High Protein Vegan Pasta Recipe | 48-59g Protein per serving
In this video, I'll show you how to make this super easy vegan fried rice with tofu. This recipe is perfect if you have some leftover rice and don't feel like cooking! Ingredients for one serving: - 200g Tofu - Leftover rice - 1 Garlic clove - Peas to taste - Corn to taste - Dash of Soy sauce - Dash of Sesame oil - Black pepper or chili oil to taste - Salt to taste - Oil for baking Music by F1fty Beatz - Me - https://thmatc.co/?l=8D5B0AD2
Super Easy Vegan Fried Rice with Tofu
In this video, I'll show you how to make this delicious vegan blueberry pudding. You only need 4 ingredients and a couple minutes to make this chia pudding. And it's also high in protein!! Ingredients 25g Chia Seeds 200ml Plant-Based Milk 2 tbsp agave syrup (or to taste) 150g Blueberries + splash of water if needed 3-4 tbsp Vegan Yogurt Music by ZARG - yet to come - https://thmatc.co/?l=B9EA9E3D
5 Ingredient Vegan Blueberry Chia Pudding | High Protein Vegan Breakfast
In this video, I'll show you how to make this super easy 10-minute Zaru Soba. Which are cold soba noodles served with a dipping sauce. Pair the noodles with tofu and edamame and you'll have a wonderful 10-minute meal. Ingredients: - Soba Noodles - Tofu - Edamame (or another easy vegetable such as cucumber) - Vegan dashi or vegetable stock - Soy sauce - Mirin - Wasabi (optional) - Spring onions Music by Mark Generous - Journal - https://thmatc.co/?l=04189789
10 Minute Zaru Soba | Cold Noodles With Dipping Sauce
In the vegan diary vlogs, I like to give you some ideas and tips for a fun and balanced vegan or plant-based lifestyle. I mainly eat whole foods and drink water during the day. But I also like to include some processed foods from time to time. In this vlog, I'm meeting up with my sister to have Vegan Pancakes and Bubble Tea at Mr. Stacks in Amsterdam (https://www.mrstacks.nl/). I'm also trying out 2 vegan desserts that I bought at the grocery store. And show you a delicious meal with vegan sausage, polenta, and roasted vegetables. Subscribe for more vegan recipes & vlogs! Music by Naomi - Our Story - https://thmatc.co/?l=88B43B3B Music by Naomi - Saturday Light - https://thmatc.co/?l=1893B476 Music by Mr. Jello - Love Bug - https://thmatc.co/?l=6F962BBE Music by F1fty Beatz - Me - https://thmatc.co/?l=8D5B0AD2 Music by Goosetaf - Dancing Trees - https://thmatc.co/?l=0AD53440
Vegan Diaries Vlog #9 - Vegan Pancakes in Amsterdam, Trying Vegan Desserts and Sausage with Polenta
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