In this recipe, I’ll show you how to make this super easy vegan mashed cauliflower. This vegan mashed cauliflower is perfect for a low-calorie meal. Since cauliflower is quite filling, you can eat mashed cauliflower instead of rice or potatoes. Or make a super healthy creamy pasta sauce for example.
How to make Vegan Mashed Cauliflower?
To make the vegan mashed cauliflower start with boiling the cauliflower. You can use fresh or frozen cauliflower. I used frozen cauliflower for convenience.
When the cauliflower is cooked you can drain the water and add a little plant-based butter to the cauliflower. Melt the butter in the pan and puree the cauliflower with a fork or blender. Next, add the nutritional yeast and the spices. Finally, add some plant-based milk for an extra creamy texture.
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Plant-Based Butter -
Puree -
Nutritional Yeast -
Garlic, Nutmeg, Pepper & Salt -
Plant-Based Milk
Recipes with Mashed Cauliflower?
You can eat mashed cauliflower instead of rice or potatoes with some vegetables and vegan protein. Such as chickpeas or tofu.
I love to use mashed cauliflower as a pasta sauce. You can also substitute part of the pasta with the mashed cauliflower for a lower-calorie meal. The mashed potato is very filling and this way you won’t have to give up the carbs completely.
500g Fresh or frozen cauliflower Enjoy!
Ingredients
A little Plant-Based Butter
15g Nutritional Yeast
1 tsp Garlic Powder
1/2 tsp Ground Nutmeg
50ml Plant-Based Milk
Salt & Pepper to tasteInstructions
